Well I did it. Just ran run #1 of a 17 week training
program. This is intended for runners and walkers, so I think it is pretty
accessible. Today I was at two meetings
in Radford and had a break so I ran/walked 2.46 miles from the NRV BusinessCenter to the Pete Dye River Course at Virginia Tech and back. I talked to the nice gentleman at the top of the lookover, and he said it would be ok to walk down to holes 1 and 10. Nice day for it – about 81 degrees and the
humidity is coming back (51%)! The Hokie Half Marathon is 17 weeks away on September 15, 7 am!
Tuesday, May 21, 2013
Friday, May 17, 2013
1-handed ride on the sidewalk
Thursday, May 16, 2013
Cycling excuses
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| Bike Kitchen Director James Glass has few excuses! |
We all have our excuses. Not that they are "bad" per se but I am asking you to look at them when you say them either out loud or to yourself. I heard a great one today as a passed a gentleman walking along the roadway, as I biked up Clay Street. "Good morning!" I huffed. He responded, "I don't ride down the hill because I don't want to ride up it ... " Hmm, "lazy" I thought. Instead I responded, "Have a nice day!" - Or then there is one of our all time favorites, "I have a bone in my leg!" What's your excuse?
Tuesday, May 14, 2013
Bicycling during Allergy season
Allergy season hits me pretty hard. I think it is oak tree pollen that starts my eyes to itch and water in May of each year. I've resorted to wearing a "safety mask" or "sanding respirator" while riding sometimes. At issue is riding while wearing glasses. If I slow to under about 10 mph, my glasses start to fog up. A posting on Facebook resulted in one interesting suggestion - that of considering Anti-Allergy Nose Filter. I've yet to place an order, as there are 2 other choices out there - seems like something to try. What are your thoughts? Monday, May 13, 2013
Fat Monday
Fat Monday is here. If you missed Fat Tuesday, here's your chance. Get on your bike; walk; stand up every 20 minutes; take a dance class. Full disclosure: I've been using the car more and am off my game. The result? I am up a good 4 pounds. One less cookie, one more mile, 10 more minutes a day of walking. See what incremental change you can make right now. Don't let Fat Monday happen to you. At least not too many of them in a row . . .
Thursday, May 2, 2013
I could never do that = “I’m not willing to do that”
Just as I finished kicking the kick stand down on my bike, she started talking. “Hey! I see you all around town riding your bike – at night, in the morning, after work. I could never do that.”
Yes you could I thought. You’re just too lazy but you’ll drive your car over here 2 miles each way to come and workout and pay over 100 bucks a month for a CrossFit coach to lead your workout. Instead I said, “Well you could too . . .” she smiled awkwardly and entered the door.
You probably did not know this, but May is National Bike Month. My soap box is short and small. I ride to work most days about 3 miles each way. Not very much you must admit. But those little 3 miles add up.
Let’s do some math! S = MT x 0.5 x D
Savings = 3 x 2 x 0.5 x 200 = $600
If you want to gloss over the details, I save an estimated $600 annually just by riding my bike to work most days.
This assumes, miles (M) = 3 miles, trips (T) = 2 trips (one each way), $0.5 cost per mile, D = days worked. Given that driving a car is reimbursed at about $0.50 per mile and I work about 200 days per year, I get 3 miles x 2 trips x $0.5 x 200 days = $600.
We can continue the conversation by discussing the finding that the cost to operate a car is about $8,000 annually and about the added benefits of bicycling and about the benefits to the environment.
It’s too difficult.
I cannot do it every day.
I don’t want to wear spandex.
Yada yada, blah blah blah.
I could never do that.
Yes you could. Start by walking part way. Start with 1 or 2 trips a week. Carpool? Think creatively. Ok so maybe it’s not about saving your planet, really. It’s about taking care of yourself and helping out a little bit. Just as you do when you work at eating healthier and by investing in that gym or CrossFit membership each month.
Yes you could I thought. You’re just too lazy but you’ll drive your car over here 2 miles each way to come and workout and pay over 100 bucks a month for a CrossFit coach to lead your workout. Instead I said, “Well you could too . . .” she smiled awkwardly and entered the door.
You probably did not know this, but May is National Bike Month. My soap box is short and small. I ride to work most days about 3 miles each way. Not very much you must admit. But those little 3 miles add up.
Let’s do some math! S = MT x 0.5 x D
Savings = 3 x 2 x 0.5 x 200 = $600
If you want to gloss over the details, I save an estimated $600 annually just by riding my bike to work most days.
This assumes, miles (M) = 3 miles, trips (T) = 2 trips (one each way), $0.5 cost per mile, D = days worked. Given that driving a car is reimbursed at about $0.50 per mile and I work about 200 days per year, I get 3 miles x 2 trips x $0.5 x 200 days = $600.
We can continue the conversation by discussing the finding that the cost to operate a car is about $8,000 annually and about the added benefits of bicycling and about the benefits to the environment.
It’s too difficult.
I cannot do it every day.
I don’t want to wear spandex.
Yada yada, blah blah blah.
I could never do that.
Yes you could. Start by walking part way. Start with 1 or 2 trips a week. Carpool? Think creatively. Ok so maybe it’s not about saving your planet, really. It’s about taking care of yourself and helping out a little bit. Just as you do when you work at eating healthier and by investing in that gym or CrossFit membership each month.
Wednesday, April 24, 2013
Cycle Chic #2, 4/25/13
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