Fat Monday is here. If you missed Fat Tuesday, here's your chance. Get on your bike; walk; stand up every 20 minutes; take a dance class. Full disclosure: I've been using the car more and am off my game. The result? I am up a good 4 pounds. One less cookie, one more mile, 10 more minutes a day of walking. See what incremental change you can make right now. Don't let Fat Monday happen to you. At least not too many of them in a row . . .
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